Day 6 of the Daily Gratitude Challenge is about challenges that you have overcome and are grateful for the experience. Often a topic covered during the interview process, embracing and overcoming challenge demonstrates strength of character and resilience. Whether it is a personal fear, person or situation, this is an opportunity to consider the challenges that you have conquered and are a better person for it. Continue reading →
Day 5 of the Daily Gratitude Challenge is all about the people that you are most grateful for. I’m lucky in that I have a number of people in my life that are trustworthy and supportive, but this year has also highlighted those who are putting their own lives on the line every day and doing lots of incredible things to help others. Whether it is family or close friends, key workers or charities, this is an opportunity to be mindful and appreciative of those who make life just that little bit better. Continue reading →
Day 4 of the Daily Gratitude Challenge focuses on advice. Whether the advice we receive comes directly from the words and actions of family, close friends and colleagues or from books, TV and films, people in power or celebrities, I have taken advice from all areas of my life and am grateful for it. Continue reading →
Day 3 focuses on moments and memories. I take hundreds of photographs wherever I go because I feel the need to record the moments I experience and preserve the memories I have of amazing places and people, but I always make sure to stop and take a few minutes to be mindful of where I am and what is happening. I value the memories that I have, particularly when things are tough. Here are just a select few,
Moments and Memories I am Grateful For:
Note: I haven’t included as many travel memories as there is a specific travel topic later in the challenge.
Time I spent with my Grandfather. A northern Englishman to the core, he wore a flat cap and grey cardigans and regularly asked me if I was ‘courting’ anyone (despite the fact that I was 10 at the time). He liked musicals and snooker, made up his own lyrics to songs and whenever visited he always had a little white paper bag with a selection of chocolates for us. He was adopted, and so in 2014 I set out to trace his ancestry and I found his birth mother – it was a fascinating journey and not only gave me a bit more of an understanding as to what his early life must have been like, but a greater appreciation of his kindness despite that adversity that he faced. He passed away when I was 16, and it would have been his 100th birthday last year.
The day I surprised my mum by turning up unexpectedly on my 21st birthday when she thought I was at uni. I loved the look on her face when I told her to look outside her office window. Continue reading →
Day 2 of the Daily Gratitude Challenge focuses on you. In a world where image is seemingly everything, it’s easy to forget to be not only kind to yourself, but to appreciate and be grateful for the qualities about yourself that you admire. We’re often taught that being positive about ourselves and confident in our own abilities equates to arrogance, but I am always reminded of an article I read on Facebook a long time ago in which a woman took the compliments that she regularly gave to others and started saying them to herself every morning. I found it to be rather an alien concept at the time and quite a revelation – I like to say nice things to my loved ones but rarely took the time to acknowledge or be grateful for anything positive about myself. Continue reading →
Day 1 focuses on the little things – the everyday things that are all too easy to take for granted. Whether it is that first cup of coffee in a morning, a letter from a friend, a beautiful sunset or the unconditional love of a pet, there are lots of things in our daily lives that pass us by without acknowledgement. Continue reading →
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough – Oprah Winfrey
In times of struggle, it can often be difficult not to become permanently focused on the negative, and this year is certainly one of the most challenging periods in living memory. In a era of great change, the online world has become an even bigger cesspool of animosity and hatred.
We all have those days when things seemingly go from bad to worse, but when reflecting we all have things to be grateful for every day, however small they may be. In an effort to inject a little positivity, I decided to set myself a Daily Gratitude Challenge for the entire month of July, and I am inviting everyone else to join in. I try to be as mindful as possible by taking the time to be grateful for the people around me, the lifestyle that I lead and the positive things that have happened in my day when filling out a Daily Gratitude Journal in my Bullet Journal. I find this enormously helpful when it feels like the world is imploding.
This Daily Gratitude Challenge is designed to be more in-depth. Instead of a sentence or two, each day will focus on things to be grateful for, with the act of writing becoming a larger part of my self-care routine. And with a sizeable following on Suzie Speaks, I am encouraging anyone and everyone to do the same.Continue reading →