The Bloke and I made a decision a few months ago to change our dietary habits. We were both in a food rut – eating poorly, snacking often and gaining weight to the the point where we were both at our heaviest and most unhealthy.
We decided not to follow a specific plan or count calories. After watching the documentary ‘Fat, Sick and Nearly Dead’ on Netflix we were inspired by the idea of a diet of no processed food. We took it a step further based on the fact that I seem to have developed a minor lactose intolerance and The Bloke has rosacea and cut out sugar and dairy too. So, for the last few months we have eaten nothing but fruit, vegetables, nuts, white meat and fish, except for the occasional cheat day that we allow ourselves the chance to eat what we want. We usually don’t eat past 6.30pm, have extra smoothies if we are feeling particularly hungry or have food cravings, and our snacks consist of fruits, nuts and vegetables too. Instead of focusing on the idea of a ‘diet,’ we consider it to be more of a lifestyle change. Continue reading