The Problem with Overthinking

Of all the negative personality traits that I posses, one stands high above the rest as being the most destructive.

I’m a thinker. If something bothers me, particularly in a situation where I feel unfairly treated, I’ll think about it… and then I’ll think some more. I’ll even think about the way that I’m thinking about something and by the time I have finished thinking I will have inevitably blown the initial annoyance out of all proportion in my mind. I think about what I could or should have said or done, what I wish I hadn’t said or done, what I will say and do in the future. I think about what has been said and done to me, and what should have been said to me instead.

It’s a lot of thinking… and it’s exhausting.

Despite the fact that I’m fully aware that this is not a healthy thing to do, I have found it difficult to control at times and the end result is always the same – I will have wound myself up and become agitated, the problem still remains unresolved and the only person left feeling angry, anxious or hurt is me. Continue reading