How to Create a Gratitude Journal That Actually Works

How to Create a Gratitude Journal that Actually Works

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough – Oprah Winfrey

It’s easy to become bogged down in minutiae, particularly during days when even the smallest of things doesn’t go as planned. As someone who naturally adopts a ‘glass-half-empty’ perspective on life when things don’t go my way, I find it difficult not to get pulled into a wave of negative energy that affects my mindset and how I function.

In an effort to try and gain a more positive perspective in my day-to-day life, I started to fill out a gratitude journal of all the beautiful things that I have to be grateful for, and I discovered that it was an incredible helpful tool to boost my mindset on even the most difficult of days. Actively forcing myself to focus on the positive has indeed had a positive impact on my perception of how I live and work. Continue reading

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Complacency and An Extended Blogging Break

At the beginning of August I felt fired up and motivated. My head was spinning with ideas about what I could do and achieve over the month and I had a whole bunch of plans as to how I was going to move forward. 

It lasted two days. 

It wasn’t intentional, but I ended up having an extended blogging break. I tried to convince myself that it was needed, but the truth of it was that I simply couldn’t muster up the enthusiasm to post anything on a regular basis. After six and a half years and thousands of articles the mental burnout was real. Continue reading

Singing in the Rain at the Alexandra Theatre Review and Interview

Last night The Bloke attended the Press Night of Singing in the Rain at the Alexandra Theatre. Additionally, I was lucky enough to be able to interview the lead actor in the show (who happens to be an ex-student).

Singing in the Rain is this years’ Stage Experience production, which every year sees over 100 of the brightest young talent from across the Midlands put on a professional show. In just two weeks, with the support of professional industry creatives and technical staff, a full scale production is brought to life on stage. Previous Stage Ex alumni include Brummie comedian Joe Lycett (who performed for several years in the scheme) and musical theatre star Liam Doyle, who went on to leading roles in West End hits such as Wicked, Mamma Mia and Legally Blonde. Continue reading

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Stats

At the time of publishing, Suzie Speaks has received over 1,200,000 views. Here are my readership stats:

  • WordPress: 11,000 +
  • Twitter: 8,900
  • Facebook: 800 +
  • Pinterest: 10,300 +

Of all of the blogging regrets that I have, my lack of knowledge when developing my blog and hesitation when setting up my social media accounts are the biggest. Why? Continue reading

An Evening at the Newly Revamped Marmalade Restaurant at The Rep

The Bloke and I were invited to the newly revamped Marmalade restaurant at The Rep in Birmingham last week.

The Marmalade team have been working closely with local businesses and artisan suppliers to provide customers with an all new dining experience that is inherently Brummie and combined with a new outdoor terrace that is capable of seating up to 200 people overlooking the recently developed Centenary Square, it is perfectly situated for both lazy summer lunches and date nights.

I liked the fact that the menus are environmentally conscious, utilising local suppliers with a focus on low environmental impact, including the use of heat exchange technology to reduce energy consumption and natural wetland systems. Continue reading

When Facebook Actually Leads to Good Things…

I’ve wanted to get back into some form of regular exercise for a while. The Bloke and I are fortunate enough to go out on a lot of day trips and date nights, but working from home means that I spend a large amount of my time sitting. I like sitting. I’ve adopted our living room space as my office which allows me to work from the comfort of the couch while binge-watching the latest series of whatever is available on various streaming services.

Unfortunately, while I find this extremely soothing for the soul (especially on a rainy Monday morning when everyone is battling their way through the traffic on the way to work), it isn’t particularly beneficial for the body and as a result my health has started to suffer for it. I repeatedly mentioned to The Bloke that I needed to start being more productive, but even the thought of it has proved to be rather intimidating. Continue reading

Amélie the Musical at the Alexandra Theatre, Birmingham

Last night The Bloke and I went to watch Amélie the Musical at The Alexandra Theatre, Birmingham. The 2001 Oscar-nominated film is to date one of the biggest international successes for a French movie and is renowned for its feel-good and whimsical story, which the musical version closely follows. This beloved story of an imaginative and shy romantic with a gift for helping others, in a vibrant re-conception with new orchestrations and has garnered critical and public acclaim leading to a sell-out season.

Amélie is the story of an astonishing young woman who lives quietly in the world, but loudly in her mind. She secretly improvises small, but extraordinary acts of kindness that bring happiness to those around her. But when a chance at love comes her way, Amélie realises that to find her own contentment she’ll have to risk everything and say what’s in her heart. Although times are hard for dreamers, Amélie is someone to believe in… Continue reading

Little Miss Sunshine at the Alexandra Theatre

The road to happiness is a bumpy ride…

Last night The Bloke and I were invited to watch Little Miss Sunshine at the Alexandra Theatre in Birmingham. I’d heard lots about the film, but almost nothing about the musical. I was intrigued by the plot:

The Hoover family has more than a few troubles, but young Olive has her heart set on winning the Little Miss Sunshine beauty contest. When an invitation to compete comes out of the blue, the Hoovers must pile into their rickety, yellow VW camper van. Can it survive the 800-mile trip from New Mexico to California – and more importantly, can they? This inventive and uplifting musical celebrates the quirks of every family, the potholes in every road, and the power of overcoming our differences. Continue reading

Happy Birthday, Alfred!

These are my grandparents – Alfred and Edna – on their wedding day in the 1940’s. Today marks what would have been my grandfather’s 100th birthday. He was a true gentleman – kind, highly intelligent and enormously funny – and while he passed away in 1997 he remains as one of the greatest men I’ve ever known. I think about him regularly, and despite the fact that I have often conflicting spiritual beliefs I take comfort in the idea that he is watching over us all. 

Happy birthday Granddad xx 

Travel and Money-Saving Tips When Visiting Dubrovnik

Planned and booked in advance, flights can be extremely cheap. We booked in November to travel in June with EasyJet, flying from London Luton to Dubrovnik for just £75 return. The flight from Luton took just under 2 1/2 hours.

By law, the relevant regulations of Croatia means that the provider of accommodation services in a hospitality facility is obliged to collect and record the personal data of each person using those accommodation services. Essentially, the place where you stay will take a note of your passport and travel details. You don’t have a choice in this. Continue reading