How to Create a Gratitude Journal That Actually Works

How to Create a Gratitude Journal that Actually Works

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough – Oprah Winfrey

It’s easy to become bogged down in minutiae, particularly during days when even the smallest of things doesn’t go as planned. As someone who naturally adopts a ‘glass-half-empty’ perspective on life when things don’t go my way, I find it difficult not to get pulled into a wave of negative energy that affects my mindset and how I function.

In an effort to try and gain a more positive perspective in my day-to-day life, I started to fill out a gratitude journal of all the beautiful things that I have to be grateful for, and I discovered that it was an incredible helpful tool to boost my mindset on even the most difficult of days. Actively forcing myself to focus on the positive has indeed had a positive impact on my perception of how I live and work. Continue reading

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Setting Up a New Bullet Journal in 2019

How to Start a Bullet Journal in 2019

This post contains affiliate links, which means I receive a small amount of money if you make a purchase from any of the Amazon links included.

Bullet Journals are a great tool for anyone who (like myself) have busy lives, being easily adaptable for tracking daily and future activities, goal-setting and organising your lifestyle with the use of bullet points instead of repeated lists and complicated organisers. Created by Ryder Carroll, a digital product designer from New York, they have become an internet phenomenon over the last few years and I have developed a personal obsession – it has helped me to developed my own blogging and business strategies and activities, helped me to streamline my working day, become more organised in my personal life, and I can’t get through my week without it. 

For more information about the Bullet Journal system, here’s the official website.

While they were initially designed to be purely simple and functional, I have seen the development and creativity of different layouts (or ‘spreads,’ as they are known) become increasingly more exciting and detailed, with trackers and overviews now being adapted for every possible activity. However, the beauty and effectiveness of using a Bullet Journal means that spreads can be as easy or as complicated as the creator decides and they can be customised to suit every individual need.  To date, there isn’t a diary, notebook or journal available on the market that is suitable for the sort of trackers I use, so it’s easier to create my own. I also find the process enormously therapeutic and fun! Continue reading

50 Useful Tips to Boost Your Organisation and Productivity

50 useful tips to boost organisation and productivity

This post contains affiliate links, which means I receive a small amount of money if you make a purchase from any of the Amazon links included

A routine is incredibly important to productivity, motivation and organisation and a morning routine (even if you aren’t a morning person) followed by further preparation in the evening is more likely to encourage a successful day. 

Avoid focusing on the idea of perfection. There’s no such thing. Avoid getting caught up in fussing over the insignificant.

Plan your month in advance. Using a calendar, phone, diary or Bullet Journal, map out your month. I like to see an overview of everything on one page, so I create a linear list in my Bullet Journal for the entire month of dates when I have an appointment, event and a birthday to remember. I duplicate this list onto a single piece of paper that I put up on the wall at home. This allows me to see at a glance when I am free and gives me the opportunity to get ahead for times that will be busier than others. 

Create a meal plan, buy and cook food in bulk and freeze as much as possible. It’s surprising how many healthy meals can be prepared using minimal ingredients and frozen afterwards in Ziploc Freezer Bags and Food Storage Containers and even Mason Jars ready to use later. Here’s an incredibly useful list of ideas. Continue reading

Greenstory STONE Notebook: A Review

 

Those of you who follow the blog regularly will know of my obsession with Bullet Journals and stationery. You can imagine my excitement when I was asked to try out a brand new notebook by Greenstory... made of STONE.

Yes, you read it correctly… it’s made of stone.

Developed by Dutch brother & sister duo Kaim and Yagmur and supported by copywriter Fleur, Greenstory seeks to make a difference for sustainability. The paper for the Stone Notebook is made of 80% calcium carbonate, which is waste material from marble quarries. 20% polyethylene is added, and that’s it. It uses 6X less energy to produce and leaves a 3X smaller CO2 footprint. No coating, water, acid, bleach or optical brighteners. The material can be infinitely recycled to make more Stone notebooks!

It also makes the paper waterproof and much stronger – one of the first things that I attempted to do when I received the notebook was rip the corner of one of the back pages, and while it was possible to tear it – there was a noticeable difference in the overall strength than other notebooks I have used. Continue reading

How to Create a Bullet Journal for Blogging: Part Three

Over the last few days I have posted Part One: Materials and Ideas and Part Two: Spread Layout of my How to Create a Bullet Journal for Blogging series in which I gave hints and tips on materials available, content ideas and set up and layout of spreads. The final instalment of this is decoration and design – something that I enjoy immensely. It isn’t for everyone and isn’t actually necessary at all, but one of the many exciting things about creating your own Bullet Journal is that it can be personalised according to your own preferences and available time. These can be as simple or as complicated as you like. For me, if a spread that I’m working on looks nice, I’m more inclined to use it and therefore inspired to make more.

Remember: they don’t have to be super complicated or something that causes stress levels to rise – stick with what you are comfortable with.

Continue reading

How to Create a Bullet Journal for Blogging: Part Two

In my previous post I gave hints and tips about starting a Bullet Journal for bloggers, with advice about materials that can be used.

This post is about setting up pages – or SPREADS as they are known in the Bullet Journal community.

Before I even started, I worked out what I needed to help with my blogging activities each month.

A monthly overview (1 page)
A weekly calendar that would incorporate my To Do lists (4-5 pages)
Blog post ideas and earnings (1 page)
A daily checklist with a list of blogging tasks and stat tracker for the month that would incorporate clients social media trackers too (1 page) Continue reading

How to Create a Bullet Journal for Blogging: Part One

This post contains affiliate links, which means I receive a small amount of money if you make a purchase from any of the Amazon links included

For the last two years, I’ve requested one thing for Christmas – a notebook. In that notebook, I keep ongoing trackers of my blog and social media stats, monthly and daily checklists, trackers of my social media client stats and some ideas and small drafts for blog posts.

What I didn’t realise that I was doing was creating my own version of a bullet journal. In fact, up until about two months ago I’d never really heard much about them, that is, until I watched a ‘July Plan With Me’ YouTube tutorial from AmandaRachLee on creating a monthly set of ‘spreads,’ (that’s page layouts to us ordinary folk). Since then it has become a bit of an obsession – I’ve watched more tutorials than I can count, allowed myself a small budget to buy materials, practiced different handwriting styles and layouts and began the process of setting up a bullet journal ready for 2018. My intention is to set up most of the journal for the year in advance, although many Bullet Journal users plan from month to month. I need something that is ready for me to use – I’m the sort of person that would fall behind and would leave myself with too much to do if I had to set up each month the day before. Continue reading

Blog Friends, the Cutty Sark and a New Obsession

It’s been a busy few days that have involved blog meet-ups, a jaunt around London and my new favourite thing… WASHI TAPE.

My American blog friend, Tiffany from A Girl and Her Passport is currently in London after resigning from her job in Qatar so she can travel around Europe… as you do. After talking through our posts and online for years, it was the perfect opportunity to finally meet up, so I found myself on a train at 6.10am on Saturday morning (yes, I genuinely love travelling at that time as there is nobody else around). As I was going to be ‘in town’ as such, I also took the chance to meet another blogging friend, Donna from JottoJot for breakfast as she is in the second trimester of her pregnancy. Continue reading