How to Deal with Burnout

How to deal with burnout, depression and mental health

Generally, I have a very blessed and wonderful life, but I’ve always been quite open about that fact that I suffer from depression. These ‘down days’ are always impossible to pre-empt, sometimes not appearing for weeks or even months at a time, but over the years I’ve been able to develop coping mechanisms in order to maintain some sort of functionality when a depressive episode strikes. 

This year, however, the down days were increasingly more extreme and lasted for much longer periods of time. I was dealing with a number of negative and stressful situations in both my personal and professional life over a number of months and was struggling with feelings of pressure and de-motivation, but I began to find myself unable to complete even the most menial of tasks. I didn’t particularly want to go outside, my appetite increased and I began comfort eating excessively, I felt physically and mentally tired all the time but couldn’t sleep, I felt physically unwell, eventually developing laryngitis which took several weeks to recover from, I couldn’t concentrate to the point where I even forgot what I was saying mid-sentence. I even started to lose interest in the creative things that made me happy, becoming disillusioned with my own blog and the community. For me, feeling low was part of life that I had learned to accept and work with when I needed to, but when the bad days turned into bad weeks I knew that there was something wrong.  Continue reading

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