As my workload has increased over recent months I have found that my general feeling of anxiety and overwhelm has grown with it. I have recognised the fact that I easily slip into a familiar and comfortable rut when I feel like this, and so I have had to develop a consistent routine and adopt healthy habits to continue to be productive and motivated. Everything is instantly easier when done in moderation, and so I have taken the time to make sure that these daily habits are broken down into small chunks, becoming part of my routine instead of perceiving them as extra tasks to add to my permanently large lists. Here are some healthy habits that I have incorporated into my day.
Mindfully focus on the positive. I have a specific set of mantras and quotes that I remind myself of each morning.
Wake up earlier, even if it just by fifteen minutes. While the prospect of dragging yourself out of a warm comfy bed is the last thing that most of us want to do (particularly if you already have an early start), but those extra minutes will give your brain chance to wake up for the day. Use the time to stretch, do some deep breathing or meditation exercises. I also avoid using the snooze button.
Develop a routine, schedule your time and avoid sabotaging yourself. Procrastination is a huge time waster– block out what you need to achieve and give yourself a reasonable time frame to do it, focusing on just one thing.
The Bloke and I are hoarders. We’re not obsessive – we don’t keep things like old newspapers, boxes or general household goods, but we both are easily attached to things that we consider to be of sentimental value. As a result, our house is filled with stuff, even more so now the wedding is over.
On a whim, we decided to try and downsize and sell some of our things in a car boot sale, creating some space and hopefully earning some cash in the process.
It was an eye opening experience.
We found a reputable car boot about half an hour away that didn’t require you to sign up and only charged £8.00 per car. We were ruthless and threw together a load of things that we could possibly sell, and at 5.45am we found ourselves stood in a muddy field in freezing temperatures… as you do.
Six hours later, we had sold all but one box of the stuff we had brought, and I had a brilliant time talking to loads of lovely people. I learned a lot, and I was already planning the next one by the time we drove home. Continue reading →
The Bloke and I met up with a friend that we haven’t seen in a few years. As we were chatting and catching up, he asked us a question that has been in my head ever since:
‘So, what’s the plan next?’
I suddenly realised that, for the first time in over two years, I didn’t have a plan, or goal, or even a general direction that I wanted to go in. Since 2015 I have changed my job, got engaged, got married and been on our honeymoon, and these large life adventures have predominantly taken up the majority of my headspace. Now that it’s all done and dusted, what do I do now? Continue reading →
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I’m a hoarder. It’s one of the first things I talked about when I started blogging all those years ago – I like to keep everything for so many reasons: future crafty projects like scrapbooks, saving memories and often as a ‘just in case.’ After moving house several times in the last four years, it became evident that I had amassed more than I ever wanted or needed, so I have embarked on a self-styled project in recent months to rid my house (and my life) of unnecessary items that took up much needed space.
Before I started, I gave myself a one year rule: anything that I hadn’t read, listen to, worn or looked at had to go. I then decided on three categories for the physical items: rubbish and recycling, charity and sale-worthy. Continue reading →
This was a list of physical, psychological, financial and emotional things that I created a couple of months ago to make life that little bit easier… and it really works. Of course, it’s impossible to do all of these in a day, but I have broken it down into smaller chunks – I’ve found that incorporating things into a daily routine, while occasionally adding in a few extra tasks makes day-to-day life easier and good for the soul.
1. Find a mantra. I have one that I refer to regularly during difficult times: Create a life that you don’t need to take a vacation from. This is what drives me in almost everything that I do.
3. Declutter. Be ruthless. Anything that you haven’t read, worn or listened to in a year serves no purpose and is simply taking up space. Sell, give away and/or upcycle. For that extra feel-good factor, take your unwanted items to a clothing bank or charity shop.
4. Create a meal plan and, where possible, prepare food in advance. To make it more exciting, research cheap and easy recipes that you have never tried before. Pinterest is a brilliant place to find these.
5. Exercise. Go for a walk. Swim. Cycle. Run. Anything to get those endorphins going. Continue reading →