January No Spend Challenge Update: Week 4

or: How I fed Two People for a Week for £15.41.

In January I decided to do a no spend challenge for the month. There were a few reasons for this 

  • I needed a new challenge to try 
  • My goal for this year is a financial one
  • January is the quietest month in terms of birthdays and events 
  • I needed something to kickstart a frugal mindset that I hope will carry me through the rest of the year.

We spent the first three weeks working our way through what remained in the fridge, freezer and cupboards following Christmas, supplementing it with a shop of fresh groceries each week. Once the three weeks was over we had managed to work our way through quite a lot, including the staples of pasta, rice, frozen chicken and fish, tins of chopped tomatoes etc.

By week 4 I knew we would have to do a much larger shop, but I wanted to challenge myself even further. Inspired by the YouTube budget eating challenges from June from Budget Eats and Atomic Shrimp, I wanted to buy an entire weeks worth of groceries for as little as possible and eat just what I had purchased.

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How to Do a No Spend Challenge

In yesterday’s post I mentioned that I had just one goal for 2022, which was financial. To kickstart this goal I have decided to participate in a month-long no spend challenge.

What is a No Spend Challenge?

A no spend challenge is setting a period of time to spend as little money as possible. In my case the no spend challenge is lasting for a month (the entirety of January), but no spend challenges can be followed for one day a week, a weekend, a whole week, fortnight, month or even a year.

There can be numerous reasons to start a no spend challenge:

  • To get back on track financially after a period of excess – Christmas, birthdays, holidays etc.
  • To stop impulse spending and being more mindful of where your hard-earned money goes
  • To kickstart your savings
  • To pay off debts
  • To change your mindset towards money and finances
  • To help break addictions (eg. smoking)
  • To avoid becoming overwhelmed by the rapidly increasing cost of living

Personally, I am primarily doing a no spend challenge to start really building up my savings, be more mindful of how and when I spend my money, and to stop impulse spending on things that are irrelevant and unnecessary for the lifestyle I want. 

How to Do a No Spend Challenge

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50+ Frugal Ideas to Save Money and Organise Your Finances

Frugal and thrifty ideas to help you organise your finances and save money

Budgeting, saving money and making wise financial decisions was never really something that I was particularly good at. However, a change in my job meant a significant drop in my monthly earnings, forcing me to adapt to a different lifestyle in order to be able to live happily within my means.

Admittedly, my situation was substantially easier to make changes than those with large mortgages and children, but I still had quite a few financial responsibilities that needed to be covered, along with the monthly rent and bills. It took some time, but advanced planning and organisation really helped me to stay on track… Continue reading