Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough – Oprah Winfrey
It’s easy to become bogged down in minutiae, particularly during days when even the smallest of things doesn’t go as planned. As someone who naturally adopts a ‘glass-half-empty’ perspective on life when things don’t go my way, I find it difficult not to get pulled into a wave of negative energy that affects my mindset and how I function.
At the beginning of August I felt fired up and motivated. My head was spinning with ideas about what I could do and achieve over the month and I had a whole bunch of plans as to how I was going to move forward.
It lasted two days.
It wasn’t intentional, but I ended up having an extended blogging break. I tried to convince myself that it was needed, but the truth of it was that I simply couldn’t muster up the enthusiasm to post anything on a regular basis. After six and a half years and thousands of articles the mental burnout was real. Continue reading →
Last night I watched the Kylie Minogue set at Glastonbury on TV. I love music – my degree is in the subject – and it has been one of the biggest influences throughout most of my life, but while I’ve been to see plenty of my favourite bands live in concert, I’m not a fan of festivals and generally don’t watch them.
However, I’ve got a soft spot for Kylie. I adored her as Charlene in Neighbours in the late 80’s, absolutely wetting myself with excitement when Charlene married Jason Donovan’s ‘Scott.’ So much so, in fact, that I wanted to walk down the aisle to the song that was used during the wedding scene – ‘Suddenly’ by Angry Anderson – when The Bloke and I were planning our wedding a few years ago. He wasn’t impressed with the idea, but it still remains one of my favourite songs.Continue reading →
Last week I got on a plane with three other blog friends for a six-day girlie trip.
As you do.
We’ve been friends for a number of years now – meeting in person over five years ago at the very first Annual Bloggers Bash – and after a random conversation last year about holidays we spontaneously decided to take a trip together. Within a few hours we were booked into a beautiful apartment… in Dubrovnik.
This morning I was setting up my trackers for my client social media and freelance work for the month and it suddenly occurred to me that it was June. How on earth is it June already? It seems like five minutes ago that The Bloke and I were indulging in our New Years Eve snacky treats and singing Auld Lang Syne while we linked arms with the (rather disgruntled) cat.
The last five months have been really busy: I’ve gained several new freelance opportunities which I’m thoroughly enjoying, we’ve been on a number of day trips to interesting places, got up at 5.30am for each episode of Game of Thrones, watched Hugh Jackman on stage, musical theatre shows, plays and films, interviewed Marco Pierre White and generally had an awesome time. June also promises to be equally as great, with the fifth Annual Bloggers Bash (during which we are making a long weekend of it and being tourists for a few days).Continue reading →
As my workload has increased over recent months I have found that my general feeling of anxiety and overwhelm has grown with it. I have recognised the fact that I easily slip into a familiar and comfortable rut when I feel like this, and so I have had to develop a consistent routine and adopt healthy habits to continue to be productive and motivated. Everything is instantly easier when done in moderation, and so I have taken the time to make sure that these daily habits are broken down into small chunks, becoming part of my routine instead of perceiving them as extra tasks to add to my permanently large lists. Here are some healthy habits that I have incorporated into my day.
Mindfully focus on the positive. I have a specific set of mantras and quotes that I remind myself of each morning.
Wake up earlier, even if it just by fifteen minutes. While the prospect of dragging yourself out of a warm comfy bed is the last thing that most of us want to do (particularly if you already have an early start), but those extra minutes will give your brain chance to wake up for the day. Use the time to stretch, do some deep breathing or meditation exercises. I also avoid using the snooze button.
Develop a routine, schedule your time and avoid sabotaging yourself. Procrastination is a huge time waster– block out what you need to achieve and give yourself a reasonable time frame to do it, focusing on just one thing.
Like the thousands of teachers who leave the profession every year, I couldn’t cope with the workload and pressure and it was affecting my physical and mental health.
My reasons behind the decision to walk away are no different to the hundreds of teachers that have contacted me since I published that post – workload, expectations, behaviour, health concerns – and they have all shared their own personal horror stories about the things they have experienced within their careers that have made them realise that they need to leave.
Of all the questions I am asked, by far the most frequent is simply this:
I love the random text messages I get from my friends.
I’ve not been out and about for a while and unable to drink, so this was very much needed. My friend works for the Canal and Rivers Trust (incidentally, did you know that Birmingham has more miles of canal than Venice?), and her company was holding a silent disco in one of the lock areas last week. I’ve never been to one before, but the concept has always intrigued me – music is played through individual headphones rather than from large speakers, so while the participants still experience the feeling of being at a club or ‘disco,’ anyone without a set of headphones on can’t hear anything.Continue reading →