January is the quietest month in terms of birthdays and events
I needed something to kickstart a frugal mindset that I hope will carry me through the rest of the year.
We spent the first three weeks working our way through what remained in the fridge, freezer and cupboards following Christmas, supplementing it with a shop of fresh groceries each week. Once the three weeks was over we had managed to work our way through quite a lot, including the staples of pasta, rice, frozen chicken and fish, tins of chopped tomatoes etc.
By week 4 I knew we would have to do a much larger shop, but I wanted to challenge myself even further. Inspired by the YouTube budget eating challenges from June from Budget Eats and Atomic Shrimp, I wanted to buy an entire weeks worth of groceries for as little as possible and eat just what I had purchased.
January is the quietest month in terms of birthdays and events
I needed something to kickstart a frugal mindset that I hope will carry me through the rest of the year.
I set myself some rules for the month:
Money can (and should!) be spent on rent, bills and essentials like groceries, toiletries and petrol.
Money can be spent on parking should an activity be free. The reason why I am including this is that we have several press reviews at the theatre coming up over January, and while the tickets are complimentary we pay a few pounds for parking.
Should I need to go somewhere, I am allowed to spend money on bus fare, but not on a taxi unless it is an emergency (Note: I never learned to drive, hence why I am including this).
I am not allowed to spend money on non-essential items, including new clothes, books, takeaways, snacks, meals out, taxis, drinks at the pub etc.
Week 1 was surprising. I figured that after the excess of Christmas the best way to cut back on spending was to start with food, and that’s exactly what I did. I spent £9.91 on groceries – mainly fresh fruit and veg – and combined that with the food left over in the cupboards, fridge and freezer. We had no takeaways, didn’t eat out anywhere and had no snacks at all. We also spent £10.50 on parking when we went to the theatre (we’re on the press team so the tickets were free), taking it to a grand total of £20.41. When looking at everything we would normally spend in a week, we saved about £111.
Week 2
We continued into week 2 with the same criteria and mindset. I did a food shop again from Aldi, this time spending £8.25. We still had staples left over – potatoes, pasta, rice, frozen fish – and random boxes of frozen party food etc, so I followed the same pattern I had from the week before. I made three meals a day, utilised leftovers and got a little bit creative with some meals – who knew that vegetable samosas would go so well with homemade soup??
January is the quietest month in terms of birthdays and events
I needed something to kickstart a frugal mindset that I hope will carry me through the rest of the year.
I set myself some rules for the month:
Money can (and should!) be spent on rent, bills and essentials like groceries, toiletries and petrol.
Money can be spent on parking should an activity be free. The reason why I am including this is that we have several press reviews at the theatre coming up over January, and while the tickets are complimentary we pay a few pounds for parking.
Should I need to go somewhere, I am allowed to spend money on bus fare, but not on a taxi unless it is an emergency (Note: I never learned to drive, hence why I am including this).
I am not allowed to spend money on non-essential items, including new clothes, books, takeaways, snacks, meals out, taxis, drinks at the pub etc.
Before I started I was unsure of how much I spent each week. I don’t really buy much online except for the birthday and Christmas presents. Fashion isn’t my thing – I have a few nice outfits for when I go out but my wardrobe generally consists of hoodies and sweats. I do love my makeup but my last big purchase was a Pat McGrath palette a few months ago which will last me quite a while, and replacements of eyeliner and mascara were bought for me as Christmas presents. What on earth was I going to do a no spend challenge if it didn’t appear that I spent much money?
It turns out, I had very little idea about my spending habits.
A no spend challenge is setting a period of time to spend as little money as possible. In my case the no spend challenge is lasting for a month (the entirety of January), but no spend challenges can be followed for one day a week, a weekend, a whole week, fortnight, month or even a year.
There can be numerous reasons to start a no spend challenge:
To get back on track financially after a period of excess – Christmas, birthdays, holidays etc.
To stop impulse spending and being more mindful of where your hard-earned money goes
To kickstart your savings
To pay off debts
To change your mindset towards money and finances
To help break addictions (eg. smoking)
To avoid becoming overwhelmed by the rapidly increasing cost of living
Personally, I am primarily doing a no spend challenge to start really building up my savings, be more mindful of how and when I spend my money, and to stop impulse spending on things that are irrelevant and unnecessary for the lifestyle I want.
Suzie Speaks 
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