Simple and Effective Ways to Build Healthy Habits

Simple and Effective Ways to Adopt Daily Healthy Habits

As my workload has increased over recent months I have found that my general feeling of anxiety and overwhelm has grown with it. I have recognised the fact that I easily slip into a familiar and comfortable rut when I feel like this, and so I have had to develop a consistent routine and adopt healthy habits to continue to be productive and motivated. Everything is instantly easier when done in moderation, and so I have taken the time to make sure that these daily habits are broken down into small chunks, becoming part of my routine instead of perceiving them as extra tasks to add to my permanently large lists. Here are some healthy habits that I have incorporated into my day.

Mindfully focus on the positive. I have a specific set of mantras and quotes that I remind myself of each morning.

Wake up earlier, even if it just by fifteen minutes. While the prospect of dragging yourself out of a warm comfy bed is the last thing that most of us want to do (particularly if you already have an early start), but those extra minutes will give your brain chance to wake up for the day. Use the time to stretch, do some deep breathing or meditation exercises. I also avoid using the snooze button.

Plan, plan and plan some more. I’ve mentioned on more than a few occasions about utilising a Bullet Journal Notebook to help organise my mind and daily activities. I use a daily tracker for my client jobs, a monthly calendar to keep an overview on upcoming events and activities and a daily log for individual tasks that I need to complete. Before I go to bed I fill out the tracker for the work I have completed (which takes five minutes as it is simply filling in some boxes), look over my monthly calendar and then write my jobs list for the following day in my daily log section. This means that I have a general idea of what I need to do when I start work and saves me the time (and inevitable anxiety) of having to figure out a plan when I have just woken up. Here’s a great post on useful Habit Trackers to develop in a Bullet Journal.

Develop a routine, schedule your time and avoid sabotaging yourself. Procrastination is a huge time waster – block out what you need to achieve and give yourself a reasonable time frame to do it, focusing on just one thing.

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14 Ways to Avoid Procrastination

14 ways to stop procrastination  - stop procrastinating and learn how to be more organised

I’ve often referred to myself as the Queen of Procrastination. It has been a problem that began in early adulthood – finding anything and everything I possibly could do instead of something that was important, effectively becoming extremely proficient at doing nothing. Don’t believe me? Here’s how I regularly wasted my time when a deadline was looming.

My procrastination was always at its worst when:

  • I knew that a task wouldn’t be an easy or short process.
  • I found something difficult.
  • I was rebelling against something or someone because I don’t like being told what to do, even if the person telling me to do something was myself.
  • I had to go through the process of learning something new before I even began.
  • I found it boring and/or monotonous, making it become a chore.
  • I wasn’t under pressure with an impending deadline and/or wasn’t accountable to anyone else. 
  • I was frightened of failing. 

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Setting Up a New Bullet Journal in 2019

How to Start a Bullet Journal in 2019

This post contains affiliate links, which means I receive a small amount of money if you make a purchase from any of the Amazon links included.

Bullet Journals are a great tool for anyone who (like myself) have busy lives, being easily adaptable for tracking daily and future activities, goal-setting and organising your lifestyle with the use of bullet points instead of repeated lists and complicated organisers. Created by Ryder Carroll, a digital product designer from New York, they have become an internet phenomenon over the last few years and I have developed a personal obsession – it has helped me to developed my own blogging and business strategies and activities, helped me to streamline my working day, become more organised in my personal life, and I can’t get through my week without it. 

For more information about the Bullet Journal system, here’s the official website.

While they were initially designed to be purely simple and functional, I have seen the development and creativity of different layouts (or ‘spreads,’ as they are known) become increasingly more exciting and detailed, with trackers and overviews now being adapted for every possible activity. However, the beauty and effectiveness of using a Bullet Journal means that spreads can be as easy or as complicated as the creator decides and they can be customised to suit every individual need.  To date, there isn’t a diary, notebook or journal available on the market that is suitable for the sort of trackers I use, so it’s easier to create my own. I also find the process enormously therapeutic and fun! Continue reading

50 Useful Tips to Boost Your Organisation and Productivity

50 useful tips to boost organisation and productivity

This post contains affiliate links, which means I receive a small amount of money if you make a purchase from any of the Amazon links included

A routine is incredibly important to productivity, motivation and organisation and a morning routine (even if you aren’t a morning person) followed by further preparation in the evening is more likely to encourage a successful day. 

Avoid focusing on the idea of perfection. There’s no such thing. Avoid getting caught up in fussing over the insignificant.

Plan your month in advance. Using a calendar, phone, diary or Bullet Journal, map out your month. I like to see an overview of everything on one page, so I create a linear list in my Bullet Journal for the entire month of dates when I have an appointment, event and a birthday to remember. I duplicate this list onto a single piece of paper that I put up on the wall at home. This allows me to see at a glance when I am free and gives me the opportunity to get ahead for times that will be busier than others. 

Create a meal plan, buy and cook food in bulk and freeze as much as possible. It’s surprising how many healthy meals can be prepared using minimal ingredients and frozen afterwards in Ziploc Freezer Bags and Food Storage Containers and even Mason Jars ready to use later. Here’s an incredibly useful list of ideas. Continue reading

Top Tips for Selling at a Car Boot Sale

The Bloke and I are hoarders. We’re not obsessive – we don’t keep things like old newspapers, boxes or general household goods, but we both are easily attached to things that we consider to be of sentimental value. As a result, our house is filled with stuff, even more so now the wedding is over.

On a whim, we decided to try and downsize and sell some of our things in a car boot sale, creating some space and hopefully earning some cash in the process.

It was an eye opening experience.

We found a reputable car boot about half an hour away that didn’t require you to sign up and only charged £8.00 per car. We were ruthless and threw together a load of things that we could possibly sell, and at 5.45am we found ourselves stood in a muddy field in freezing temperatures… as you do.

Six hours later, we had sold all but one box of the stuff we had brought, and I had a brilliant time talking to loads of lovely people. I learned a lot, and I was already planning the next one by the time we drove home. Continue reading

Blog of the Day: Evoking Grace

Meet Antonia, from Evoking Grace…

Antonia has an inspiring story…

I grew up in “Il Mezzogiorno,” land of crystal clear waters, sandy beaches, mozzarella but also mysterious bureaucracy and eternal corruption. I arrived in London with only £50 and things went from bad to worse when I suddenly found myself penniless. I would have gone without food had it not been for the merciful help of some very generous homeless people! That day I learnt about compassion and solidarity and I knew I had to give it back out there somehow. Continue reading