There’s different coping mechanisms that I’ve developed in order to attempt to retain some form of sanity. I use them for different things and at different times – I refer to it as ‘finding my bliss.’

Long hot bubble baths – these are normally perfect in the evening after a long stressful day. Sometimes I’ll simply lie in the hot water and read a book until the water goes cold. Other times require a full pampering session: face mask, deep conditioner for my hair, exfoliation, foot scrub, bath soak… I can quite happily spend hours doing this. I always feel much better afterwards. It’s nice to be able to spoil ourselves once in a while…

Writing. I’ve said this many times before, but when I’m stressed, I like to write. Blogging has certainly decreased my stress level over the last few months. I like the anonymity of it and feel like I am able to truly discuss things that are important (or just plain silly things that I find amusing) without fear of judgement. I generally find it a very therapeutic experience.

Running. The time that I spend running varies – sometimes I’ll set myself little challenges to go further or faster and I often follow the same route. I think about things that have annoyed me that day and mentally beat it up as I move – it’s a brilliant way to release anger and aggression. Unfortunately, I hate it. Even the thought of it makes me die a little inside and I really have to force myself to put my running gear on.  However, when I’m back home, showered (and can breathe properly again) I feel euphoric (my Iron Maiden playlist also helps with this). I actually just got back from a run when the prompt was posted and I’m sitting here feeling good (albeit a bit sweaty) as I write.

Music. This is my absolute passion in life. A fabulous song at any moment is enough to lift the spirits, but I have certain songs that I will listen to in order to relax me and cheer me up. I (very occasionally) play too, but I prefer to listen. I have music playing all the time, and being a music teacher means I have the freedom to include some of my favourite music in my lessons.

A good film. As with music, a film will serve the purpose of making the world disappear for a while. I have a set group of about ten movies that I never get tired of watching. Sometimes i’m in the mood for a good ol’ fashioned ‘chick-flick’, other times I need to have an action film where people get beaten up. When things are really bad, there’s usually only one thing for it: anything that has been made by Disney or Pixar.

Karaoke. Earlier in the year my local pub held a karaoke night on Thursdays and me and the BM became regulars. We got to know everyone and it was an awesome community to be part of. Id return home happy after having a brilliant night. Unfortunately, it was cancelled after only a few months. Every Thursday, I miss it. Occasionally an opportunity elsewhere will come up and we’ll go, and it’s still a fabulous form of stress relief.

Cuddles. Whether it’s with The Bloke or The Cats, a good cuddle goes a long way. And who could resist this little face?

Fabulous Food. Occasionally on a Friday evening me and The Bloke will go to Bar Estillo, our favourite restaurant. The food is wonderful, the cocktails are fantastic and the atmosphere is lovely. I particularly love the patatas bravas and the Amaretto Sours cocktails, with the white chocolate and dark chocolate mousses with biscotti. Can’t beat it. We always return home relaxed, rested, and usually feeling a little sick.

Friends. A good night with good friends is always good for the soul. I wrote about this in a previous post, and I’ve included the link. I’m very lucky in that i have a wonderful group of friends and I love spending time with them – meeting for meals, drinks, going to the cinema, dancing, fancy dress… They’re certainly an entertaining bunch of people!!

And when I’m in need of a break – I visit my mum (not that I visit her when I’m stressed – I visit her to catch up). She buys my favourite food in, we have a good chat, I have a lovely sleep and I always feel much better. Oh, and the lure of the three gorgeous (if somewhat stinky) dogs that she has helps too.