Simple and Effective Ways to Build Healthy Habits

Simple and Effective Ways to Adopt Daily Healthy Habits

As my workload has increased over recent months I have found that my general feeling of anxiety and overwhelm has grown with it. I have recognised the fact that I easily slip into a familiar and comfortable rut when I feel like this, and so I have had to develop a consistent routine and adopt healthy habits to continue to be productive and motivated. Everything is instantly easier when done in moderation, and so I have taken the time to make sure that these daily habits are broken down into small chunks, becoming part of my routine instead of perceiving them as extra tasks to add to my permanently large lists. Here are some healthy habits that I have incorporated into my day.

Mindfully focus on the positive. I have a specific set of mantras and quotes that I remind myself of each morning.

Wake up earlier, even if it just by fifteen minutes. While the prospect of dragging yourself out of a warm comfy bed is the last thing that most of us want to do (particularly if you already have an early start), but those extra minutes will give your brain chance to wake up for the day. Use the time to stretch, do some deep breathing or meditation exercises. I also avoid using the snooze button.

Plan, plan and plan some more. I’ve mentioned on more than a few occasions about utilising a Bullet Journal Notebook to help organise my mind and daily activities. I use a daily tracker for my client jobs, a monthly calendar to keep an overview on upcoming events and activities and a daily log for individual tasks that I need to complete. Before I go to bed I fill out the tracker for the work I have completed (which takes five minutes as it is simply filling in some boxes), look over my monthly calendar and then write my jobs list for the following day in my daily log section. This means that I have a general idea of what I need to do when I start work and saves me the time (and inevitable anxiety) of having to figure out a plan when I have just woken up. Here’s a great post on useful Habit Trackers to develop in a Bullet Journal.

Develop a routine, schedule your time and avoid sabotaging yourself. Procrastination is a huge time waster – block out what you need to achieve and give yourself a reasonable time frame to do it, focusing on just one thing.

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50 Useful Tips to Boost Your Organisation and Productivity

50 useful tips to boost organisation and productivity

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A routine is incredibly important to productivity, motivation and organisation and a morning routine (even if you aren’t a morning person) followed by further preparation in the evening is more likely to encourage a successful day. 

Avoid focusing on the idea of perfection. There’s no such thing. Avoid getting caught up in fussing over the insignificant.

Plan your month in advance. Using a calendar, phone, diary or Bullet Journal, map out your month. I like to see an overview of everything on one page, so I create a linear list in my Bullet Journal for the entire month of dates when I have an appointment, event and a birthday to remember. I duplicate this list onto a single piece of paper that I put up on the wall at home. This allows me to see at a glance when I am free and gives me the opportunity to get ahead for times that will be busier than others. 

Create a meal plan, buy and cook food in bulk and freeze as much as possible. It’s surprising how many healthy meals can be prepared using minimal ingredients and frozen afterwards in Ziploc Freezer Bags and Food Storage Containers and even Mason Jars ready to use later. Here’s an incredibly useful list of ideas. Continue reading