As my workload has increased over recent months I have found that my general feeling of anxiety and overwhelm has grown with it. I have recognised the fact that I easily slip into a familiar and comfortable rut when I feel like this, and so I have had to develop a consistent routine and adopt healthy habits to continue to be productive and motivated. Everything is instantly easier when done in moderation, and so I have taken the time to make sure that these daily habits are broken down into small chunks, becoming part of my routine instead of perceiving them as extra tasks to add to my permanently large lists. Here are some healthy habits that I have incorporated into my day.
Mindfully focus on the positive. I have a specific set of mantras and quotes that I remind myself of each morning.
Wake up earlier, even if it just by fifteen minutes. While the prospect of dragging yourself out of a warm comfy bed is the last thing that most of us want to do (particularly if you already have an early start), but those extra minutes will give your brain chance to wake up for the day. Use the time to stretch, do some deep breathing or meditation exercises. I also avoid using the snooze button.
Develop a routine, schedule your time and avoid sabotaging yourself. Procrastination is a huge time waster– block out what you need to achieve and give yourself a reasonable time frame to do it, focusing on just one thing.
Today I found myself in a rather unusual situation.
I have the whole house to myself. For the whole weekend.
I am officially home alone for three days.
The Bloke is away on a course with one of his favourite photographers in Manchester. The course and walk-round session on Saturday takes up most of the day, so he is staying in a hotel the night before and after. He’s nervous, but I’m incredibly proud of him for putting himself in a situation that I know makes him hugely uncomfortable – he doubts his abilities as a photographer (despite the fact that his photographs are fabulous) and I’m hoping that it will prove to be a huge confidence boost and a great opportunity to meet some new people. Continue reading →
After a few weeks of excitement, joy, celebrations and consuming my entire body weight in chocolatey goodness, its back to work for many of us. The decorations have been taken down and my house looks quite dull and bare, I feel sick and lethargic after eating so much and I’ve already managed to overwhelm myself with my to-do list. On a day like today, where it has been dull and rainy all day, it’s difficult not to sink into a wallowing state of mind.
It’s not a new thing – I go through the same cycle at the start of every year, but each time I have found ways to cope a little better. Continue reading →
The allegations surrounding the predatory culture within Hollywood has once again highlighted the frequency and acceptance of sexual harassment and abuse, with a whole host of celebrities (both female and male) sharing their own personal and horrific experiences. Unfortunately, while the majority of the focus was initially directed towards a single person, it is not an uncommon nor new story and it’s something that takes place daily in every walk of life, prompting thousands to share their own stories, or simply respond with ‘Me too.’
Today’s post is an extremely personal one from Em Linthorpe. I have the upmost admiration for her courage to discuss such an experience, and I will leave the comments open below for you to respond with the courtesy and respect she deserves…
First I want to mention two bloggers who after reading their posts this week, inspired me to write about my experience with domestic violence.
I always wake up with the intention of writing a post, but it seems that of late it hasn’t happened. It has been a busy, exciting, tiring and frustrating time, and I’ve had to focus daily on self-care activities and mindfulness in order to keep myself together at times.
The view of Yeovil
Half-term week was one of the best I have had in a while. I attended my friend’s wedding, which was absolutely perfect, and I’m delighted for her that everything went so beautifully. It was also an extra-enjoyable time for The Bloke and I for the opportunity that it provided to have an extended break away from home for a few days. As the wedding was an almost three hour drive away, we decided that it would make more sense to stay overnight in a hotel in Yeovil (that I will refer to as ‘The Town Where the Internet Goes to Die – I had no signal whatsover for the majority of the time) to avoid potential traffic chaos on the motorway and we ended up having an impromptu date day and night. Continue reading →