I love a good spa day, so when I received an invite to go to the newly refurbished Club and Spa at the Cube I jumped at the chance to see what updates have been made to one of my favourite places to relax in the city.
Located in The Mailbox, one of the most exclusive areas of Birmingham, The Club and Spa is part of The Cube complex, and the spa area has recently undergone a £500,000 transformation. In addition to the pool (complete with a waterfall, jets and kelo sauna areas) and a gym with personal trainers, the half-million pound refurbishment means that spa now has an even more extensive range of treatments and relaxation areas. Continue reading →
Those of you who follow the blog regularly will know how seriously I take my ‘me time,’ so you can imagine my excitement when I was invited to try out a new floatation spa in the Jewellery Quarter at the weekend.
The Floating Spa is the brainchild (and obvious passion) of Naveed Ladha, the owner and manager. It officially opened it’s doors on Saturday, but I was lucky enough to attend the launch party on Friday evening, where I was warmly welcomed and given a tour of the facilities.
It’s a clean, well-designed space. There’s a reception area, a relaxation lounge for use before and after a floatation session (complete with chalkboards to write messages on), a massage room, a chiropractic room, lovely changing facilities and in two specially-designed, private wet-rooms are the floatation pods.
These pods are fantastic (and look rather space-age too!). They’re used as Restricted Environmental Stimulus Therapy (R.E.S.T), allowing the user to float weightlessly. They’re filled with Epsom Salt water, heated to 35.5 degrees to match the skin temperature perfectly, and there are options of lights or darkness (you can completely close the lid of you choose), music or silence during a session. Each experience is unique to every individual – by cutting off the senses and allowing complete relaxation, the mind and body has a chance to de-stress. Continue reading →
I spent the majority of the day wrapped in a big fluffy white towel and lounging around next to a lovely pool. I’ve had a full back, neck and shoulder massage and my scalp is feeling lovely after having lots of lovely oils rubbed into it.
It’s my friend’s birthday and we decided to get some time to relax and pamper ourselves. We brought a lovely lunch with us, sat and read trashy magazines and talked lots of girly talk, that is, in between jacuzzi sessions!
This is my current view. I’ve relaxed in the pool, tested the sauna and steam room and I’ve just had a head and neck massage. The spa is gorgeous, the staff are wonderful and I’m at the point where if I relax any more I’ll fall asleep.