I often see inspirational blog posts, memes and quotes that focus on the idea of teaching the younger generation about life. Lots of these appear to have the same message: nobody owes you anything. What you gain from life will be achieved by the hard work and effort that you put into it. While it isn’t strictly true (and I have seen and read countless examples of evidence to show that luck, being in the right place at the right time and knowing the right people can sometimes play a part in success), I like the sentiment.
However, what doesn’t appear to be as widely discussed is what we don’t owe to anyone else. In life we surround ourselves with those that matter to us the most, and it often seems like these people have an opinion on what we do and how we do it, leading us to falsely believe that we owe them certain behaviours and justifications. In truth, here are the things that in fact we don’t owe anyone.
1. We don’t owe anyone a favour. It’s one of my biggest annoyances – wanting to help someone should come from kindness, not obligation.
2. We don’t owe apologies if they are not genuine. An apology given when we are not ready to move on will only temporarily heal the wounds – anger towards someone will usually resurface and will usually cause greater harm in the long term. Apologies should be given when the issue has been resolved in our own minds.
3. We don’t owe somebody a romantic relationship or friendship. It took me a long time to realise that these cannot be simply based around the ideas of familiarity and the fact that you may have known each other for a long time. People change, their priorities and outlook on life change and, as sad as it may seem, time spent with somebody who isn’t the person that you used to know is time that is wasted.
4. We don’t owe somebody our time just because they have requested it. This sounds incredibly harsh, and obviously doesn’t apply to the workplace (can you imagine the response you’d get if you said this to your boss?!) but in your personal life you don’t have to see or spend time with somebody if you don’t wish to. You don’t have to accept a date just because you have been asked. Similarly, if you have been on a date and have decided that you don’t wish to see the person again, you have every right to politely and gently let them down without feeling guilty and worrying about repercussions. If the person reacts in an hostile manner, you clearly made the right choice in the first place.
5. On a darker note, we don’t owe anyone a physical relationship. There are no circumstances that can justify becoming involved physically with somebody if you don’t want to. They may be the nicest, sweetest person in the world and they may have helped you, consoled you, guided you and listened to you, but the answer is always the same. You don’t owe anyone a physical relationship at any time, for any reason.
6. We don’t owe anyone a new experience. My friends and I know each others likes and dislikes, and we don’t get offended when one of us responds with ‘it’s not really my thing, but thanks anyway!’ Of course, this doesn’t apply if a friend asks you to support them in something that they are doing personally – I’ve seen friends perform in comedy clubs, ice hockey matches and fashion shows – but you don’t have to attend events that your friends are ‘trying out’ if you know that it is something you aren’t going to be interested in.
7. We don’t owe anyone ‘just one more…’ or ‘just try this…’ or ‘yes.’ One of my biggest annoyances is when I have decided that I have had enough to drink and there is always that one person who wants me to have just one more. I used to give in after several pleas and have another one just to shut them up, but now I politely decline until they give up. This doesn’t just apply to drinking – it can be in every aspect of life and covers both big or small issues (a rather silly memory that I have is being hassled for nearly two hours at a party to try food that I knew I wouldn’t like as I’ve had it before – I eventually gave in, tried it and hated it, and was then annoyed at both her and myself for allowing myself to be pressured into doing something, however trivial, that I didn’t want to do) – that one more anything shouldn’t have to be forced upon you and you don’t have to do anything that you don’t want to do, especially if you know that you’ve had enough.
8. We don’t owe anyone the perfectly groomed version of ourselves. Beauty is in the eye of the beholder, and the only opinion on the way that we look that should matter is our own. We shouldn’t have to dress in a certain way, wear the popular labels, be a certain size and present ourselves for the benefit of our friends and partners. At the weekends I spend my time make-up free and wearing hooded sweaters and jeans. Several of my friends are flawless and immaculate at all times. We have never explained ourselves for this, it is just accepted without question.
9. We don’t owe anyone our life story or our secrets. If you don’t want to talk about something personal, you don’t have to, even if a friend has asked. And, to be fair, a genuine friend would not push you to if you weren’t comfortable.
When it comes to life and relationships it is always important to be kind, supportive and genuine. Help others, be there for others, but do so because you want to, not because you feel that you owe them something. And when life requires an explanation, one that should be offered a little more is simply this, offered by the late, great Maya Angelou:
‘You alone are enough. You have nothing to prove’
What about you? Have you ever been made to feel that you ‘owe’ somebody?
You can also find me on Twitter and Tumblr @suzie81blog, and don’t forget to visit my Facebook page and give it a cheeky ‘like.’


How so wise for one so young? passing it on to my daughter,may return to bite my bum! but hey ho! i know she’ll have fight.Thank you!
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Such a thoughtful post, and on a topic I think of often in recent years. We should never apologize for being who we are — that’s my main takeaway from so much thinking. 🙂 Fun to find your blog!
Thanks so much! I’m so pleased you liked it – it’s something that can sometimes be seen as arrogance, rather than refusing to accept poor treatment from others…
So true! And as women, we often feel we have to be “nice.” But kindness with ourselves is most important. 🙂
Absolutely!
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Love this! I have spent too much time in the past trying to please others somehow and often felt I owed people an explanation for even the smallest thing. Not anymore! I live my life on my terms and to hell with anyone who disagrees or criticizes.
This is quite professional.
I may print it out and give it to my parents, who still expect me to justify every single one of my choices that doesn’t fit in with their expectations… and I’m no spring chicken!
Very insightful post! Especially regarding apologies, I apologize only for wrongs I have truly committed. When you apologize for something you didn’t really do “just to keep the peace” then you drift into a territory of reinforcing others’ insecurities at the expense of your own principles. These soul-sucking people are then conditioned into a cycle of seeking affirmation by guilt-tripping everyone around them. One additional item that could be on your list is “It’s not someone else’s job to soothe all your disappointments by accepting blame for them.”
totally agree…!
Great post! Really enjoyed; thank you!
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This post really speaks to me, it’s something I’ve been thinking about a lot in recent years. It’s an important idea and I think women especially are under a lot of pressure to be a “nice lady” and constantly support others, even at our own expense… otherwise we are a “bitch” or “self centred”… rather than “self-caring”.
Thanks for writing this!
I love this so much! I completely agree with #8 and I’m working on #1. Luckily, I am able to stop myself before I start explaining nowadays.
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I enjoyed reading your post. A wonderful insight into ourselves. Thank you for such a thoughtful post!
Thanks very much Ruchi! Really pleased you enjoyed it!
There’s a reason I read you, you know that? You’re so honest and say it like it is 🙂
Thank you very much – that’s a really lovely thing to say! Really appreciate it!
that is a powerful blog post, well done! I could not agree with you more, and sometimes it just needs to be spelled out what “You don’t owe anything anything” means. I love it!
Thanks very much Claudia!
Well said, Suzie!
Thanks Cynthia!
Number 4!!
Thanks Jann!
There are some great truths there in that Suzie. That one about about stopping the drinks can be particularly important as the consequences of getting druk can be devastating for both men and women. We’ve just had a case through the courts where a young man who was king hit died and another young man is off to jail. I don’t believe the victim was drunk and it’s quite probable that the perp is an average guy who got carried away and his life has changed forever too.
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Yes 3,5,7,9 especially yes. So much yes I’m tweeting this. Controlling, critical people have no business in our lives. People think I’m mean when I say I’m not interested. I’d be more offended by someone who led me on.
Absolutely – that bothers me too!
I recently blogged about the danger of platitudes –
They really can begin to sound meaningless – as to the drinking, it’s SO true. There’s something about men who refuse to get the requested half and bring back a pint!
So sorry Tom, I found this in my spam folder! Apologies for the late reply!
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This whole post is something I’ve only really begun to learn in the last year. It took me so long, but I’m so glad I know now. I think 4 & 5 are so important, personally, I’ve had so many of my male friends demand more than a friendship just because we are close, despite me telling them I’m not interested. I can’t stand the feeling of being pressured into something I want no part in. I also like 6 very much! I’m not always one for trying new experiences so sometimes I feel bad if a friend wants to do something and I don’t, but it’s not really that big a deal and most people are understanding anyway. I love the Maya Angelou quote at the end – very fitting.
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Thanks so much Amanda! Unfortunately it took me far too long to start thinking like this… now i’m making up for lost time haha!
Reblogged this on Mums in Milton Keynes #Charity Blog and commented:
Love this, so true and a great ethos to remember. Thank you
Thank you very much for the reblog!
Really great article. Thank you for sharing :o)
Thought provoking and philosophical very well written my friend
Thank you very much Bob! Please forgive the late reply!
My pleasure my friend.
I love #3 and #4 – I’ve learned that friendships come and go and that’s okay & I’ve also learned that my time is valuable and if I don’t want to do something then it’s okay to just say “no” and stay home 🙂 Great list Suzie x Leanne @ cresting the hill
I totally agree Leanne! You can say no and feel comfortable with that…
I love this flipping of the usual advice we get. You’re right! There are many things we don’t owe others in this world of oversharing.
Thank you Carol! I see so many things about what we should do, and now I think about the things I shouldn’t much more often!
Great post! It’s a good lesson in life to realize we don’t owe anyone, anything except ourselves. Thanks for the reminder.
Thanks Wendy!
YES to all of this! I’ve struggled with many of these, but the older I get the more I realize it is okay to say NO – without justification.
Yes to no haha! It took me a long time that you don’t need to justify or explain yourself to anyone – a true friend wouldn’t require an explanation anyway…
I Love this list. The thank you notes and grooming are things I have gotten rid of with glee. If I want to express true appreciation I will, I won’t even be able to stop it. Rote notes without sentiment waste everyone’s time…and I don’t need to give anyone my time if I don’t want to….thank you for this!
Thanks Anna! I couldn’t agree more!
Very insightful & well said. On no 7 – I don’t drink at all & people are terrible with that. It really annoys me. People think they have the right to try to pressure you or insult you, and I don’t get what it has to do with anyone or why it matters. Do people really need everyone to be drinking like they are that desperately? Obviously, I never do drink just because people think I should, but it is irritating.
It’s so strange how people seem to take offense at those who don’t drink… The Bloke doesn’t drink, and while our friends and family don’t have an issue, I have experienced a reaction from others on a number of occasions
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Wise words. We don’t owe anyone new experiences – yes, you CAN say – no it’s not my thing.
I totally agree!
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I love the one about how we don’t owe anybody our time. I learned this just a year or so ago. Time is fleeting, and life precious, I don’t waste my time on people who don’t deserve it anymore. Harsh, but true. (Also, this post definitely doesn’t need that much more love. Damn, mama! You get it! 😚)
I couldn’t have put it any better myself! Thanks lovely!
It is so easy to forget this and I think so many people were brought up to be nice, so this can be hard. This goes along nicely with your saying no post!
Absolutely! This one was written years ago so it was a good start…
This list is so spot on! Especially the one about apologising. When you put your foot down on no apologies, it is sometimes taken for arrogance. There’s so much rules and expectations for you because you are educated. Sigh! I just let Peace reign sometimes even though I know i don’t owe anyone
Yes! Why does ‘no’ equate to seeming rudeness?
This is so important to remember – that we owe people nothing. No.7 particularly resonates with me. When I was trying to quit smoking (succeeded in the end) and cut down on my drinking (also managed it!) the people around me were trying to convince me that to have ‘just one more’ was okay. But I found that this was more about their own ‘uncomfortableness’ with me changing. For some people, they need others around them to be doing the things they like doing as a way of justifying that it’s okay, if that makes sense.
I love the quote from Maya Angelou that we are ‘enough’. it’s so easy to forget that 🙂
Oh my gosh I can relate to that! What’s the big deal with not wanting another drink? Or stopping smoking?
Fabulous post, Suzie! The ‘we don’t owe anyone our friendship’ rings true for me. A hard lesson I learned last year! Great advice x
Thanks so much lovely!
You are right on so many levels! There are so many people who think you owe them at least a few of these things.
Absolutely! I still don’t understand why so many people think like this?!
I don’t think we ever will
Oh that person who bullies you into getting another drink…. and even worse when the people who decided they had also had enough but they starting folding around you and now it’s YOU that’s the only one who is saying NO!
Hate these idiots
That’s still one of my biggest pet peeves…
I absolutely agree with all of these Suzie. I’m getting better at no7, but the amount of times in the past has really pissed me off. I never get why someone would want to enforce something on someone…though having said that I may be guilty of persuading people to stay for another drink!
Haha! I never make people have another drink, but will buy them a lemonade if they want to stay so i can spend more time with them…
Oh good idea!
Number 4 shouts out at me, my sister takes my time for granted sometimes and it’s so hard to say no
It’s so difficult to say no, but the more you do it, the easier it is… Give it a try and see what happens!
I honestly think this is my favorite post by you. There are so many people I would love to read this!
One thing that stuck with me was the “we don’t owe anyone our time” Afreakenmen to that. I have been made to feel guilty about this my crappy ex-friends in my life and I am so glad that you wrote it here. Knowing I’m. It alone in that thought is an awesome feeling.
Our lives are precious and spending time with people should be for the right reasons. Cheers!
Thanks so much Steph! I wrote this a few years ago and I still stand by everything that I said
I have felt that constantly. It has taken me a long time to realise that I don’t owe anyone anything!
I have always been so eager to please that I almost took on the demeanour of a doormat. Getting used and taken advantage of because I was always saying “Yes” and “ok”. It took stepping back and looking at not only myself but my own family to see how we had been brought up with parents who did everything to help and please others. My own parents realised late in their life how their thinking that they owed many people had led to them losing out on so much other quality time with their own kids, that they started to step back, and say no to things. It’s taken my Pops longer, as he has always felt he owed his family a lot, as his parents passed away and he was brought up by his brother. He tried to do everything for his siblings and their families over the years, with little gratitude.
So now we all chill, look at our immediate family first.
And I’ve become better at feeling more my own person too.
Great post Suzie 🙂
I think a lot of these realisations happen later in life because we spend so much of our earlier years being trained in a certain way… That’s why many find a lot of people are suddenly offended when they start saying no
But you gotta learn to say it!!!
Exactly!
Wise words! I agree wholeheartedly with these points and love that you have articulated them so well. Being kind because we want to be not because we feel we should be, is something everyone should aspire to.
Absolutely! Couldn’t agree more – when you get rd of the obligation everything is much more fun!
Absolutely brilliant. Reading through these (especially point 7) made me realise how much I don’t get on with pushy people – it’s the main personality type that I can’t get along with.
I’m beginning to realise that that is the sort of type I attract, so find myself surrounded by them…
That’s a great summary ! I never understood n°7 though, why would anyone want someone else to drink more ? How does it affect them in any way ? I’m clueless about their motivations.
I’ve had a similar situation with my old friends though, when they started to take some illegal stuff. I said I did not want to do as them, and they asked when did I became so old. Now I don’t see them that often anymore, for obvious reasons 🙂
I’ve never been in a situation where I’ve been pressured into doing drugs, but some of my friends find it difficult to accept it when I say no to another drink…